Individual Sport Psychology Consultation

Many athletes encounter times when their performance drops off or they experience psychological obstacles blocking them from achieving their goals. The Mind Plus Muscle Individual Sport Psychology Consultation is designed to enable athletes to break through these barriers and find their Zone of optimal performance more consistently.

Solution Focused Consultation

There is a growing demand in Sport Psychology to provide athletes with brief, positively focused consulting. Mind Plus Muscle Institute has been one of the pioneers in developing programs to meet this need by creatively adapting Solution Focused Counseling to sport performance. Since the 1980's the Solution Focused approach has successfully been used in personal counseling and corporate consulting to generate desired changes and produce successful results. The key distinction in this approach is looking for solutions to a problem by examining what is working well rather than focusing on what is wrong and identifying the possible causes of the problem. The primary benefit of this approach for athletes is that it empowers them to use their past and present successes to overcome a current problem in a positive and efficient way.