Online Assessment

An accurate and valid evaluation of an athlete’s mental strength may supply valuable insights prior to consultation or provide a measure of effectiveness of Mental Training. Athletes and coaches utilizing Mind Plus Muscle Programs can obtain such an evaluation using the OMSAT, an online Sport Psychology Evaluation. Among the mental skills assessed by the OMSAT are:

• Goal Setting
• Commitment
• Self Confidence
• Stress Reaction
• Fear Control
• Relaxation
• Activation
• Focusing
• Imagery
• Refocusing
• Mental Practice
• Competition Planning

How is the OMSAT useful for Mental Training with teams?

For coaches who wish to provide systematic Mental Training for their teams the OMSAT can be used to assess the specific areas in need of training. This information can then be utilized in consultation with Mind Plus Muscle to create a customized on-site or internet training program. The OMSAT can also be employed following the Mental Training to provide outcome data for program evaluation purposes.

How can I take the OMSAT?

• Go to www.MindEval.com
• Follow directions for payment and administration