PERFORM LIKE A STAR
Perform Like A Star Seminar Highlights
On Site Training
The Perform Like A Star Mental Training Seminar is conducted at your sport camp or training facility by a Sport Psychology Consultant. Using a small group format the athletes share ideas and strategies to be employed in engaging each of the five Mental Skills for creating a mindset for success.
Team Mental Skills Assessment
How does your team stack up in their Mental Skills? Coaches can now measure the Mental Toughness quotient of their team with this brief assessment tool both before and after the Perform Like A Star Seminar.
Supplemental Training Packet
A Power Point Tutorial for coaches and a Mental Exercise Workbook for each athlete are included in the supplemental training packet. The Power Point presentation is designed to guide participants through the entire Perform Like A Star Mental Training Seminar and highlight all key points. This is a valuable tool for coaches to review and reinforce the program throughout the season.
The Perform Like A Star Workbook includes Mental Exercises for practicing and applying each of the 5 Mental Skills in training and in competition. Contact us to receive a free sample exercise.
Perform Like A Star Benefits
Athletes and performing artists at all levels understand the importance of psychological factors such as confidence, motivation and stress management in determining their level of performance. Sport Psychologists have identified 5 Mental Skills essential for PERFORMING at your BEST when it matters the MOST. These are the exact skills that athletes will learn to master in the Perform Like A Star Training seminar.
Improved Focus and Concentration
Stronger Coping and Stress Management Skills
More Effective Emotional Self-regulation
Reduction of Injury to Athletes at Risk
Personalized Workbook Exercises